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10 Changes You Need in Your 30’s.

1. Stop smoking. If you’ve started smoking, stop immediately, suggests Quora user Cyndi Perlman Fink. While you can’t undo the damage you may have already incurred from smoking, research suggests that those who quit before age 40 have a 90% lower mort...

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7 Tips to Improve Your Memory

Learning ability is probably the most important skill you can have. 1. Retrieval: Bring it back from memory When you’re attempting to recall an idea, method, or technique from memory, you’re retrieving. Flash cards are a great example: They force you ...

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6 Things You Should Always Include on Your Resume

Contact information This may seem obvious, but candidates sometimes forget to include basic information like their email address, or they bury it at the bottom. “Include your name, phone number, email, and URL to your LinkedIn profile right at the top o...

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HOW TO LOSE WEIGHT IN 4 EASY STEPS

1.) NO BEER This is a big one, and one that you’ve probably heard before. Every time you drink a beer, it’s like eating seven slices of bread. That’s a lot of bread! 2.) PORTION CONTROL This is especially true when you go out to eat at restaurants. ...

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20 Mistakes You’re Making With Your Teeth

Reaching for a toothpick While those old-school sticks can certainly come in handy when food gets stuck between your teeth at a restaurant on date night (or when a fictional tough guy needs to look cool), the truth is that wooden toothpicks are poor subst...

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20 Things You Should Throw Away for Better Health

Old plastic containers Go through your collection of food-storage containers and toss anything made of clear, rigid plastic, and stamped with a 7 or “pc” (stands for polycarbonate). Old mascara Liquid makeup, including mascara, can harbor a lot of ger...

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5 Effective Ways To Lose Weight With Zero Effort

It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once. Here are five effective ways to lose weight that won’t leave you feeling stressed or burned out. Include all five major food groups in your die...

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